Confidence comes from various things including: knowing yourself, your skills, your achievements, your motivations and your goals.
The past few years have been so volatile, so changeable and many of you are reflecting on what your life not only looks like but what it feels like too. And the process is not always easy.
One thing I have noticed is how people seek change
but a lack of confidence, or a hit to it, can hold them back.
By learning about confidence, the science behind what your brain does, you can take control and regulate confidence so that you are happier and fulfilling your potential.
I talk more about this here: The how and why of career coaching series - confidence - Life Coach Directory (lifecoach-directory.org.uk)
As a bonus this Stress Awareness Month, I am gifting readers of this piece a 10% discount on coaching fees.