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Imposter Syndrome

Confidence for Diversity and Belonging

Strategic Career Development

Career  Development:

Lawyers and Professionals

Action Planning and Goals

Positive Mindset Management 

Mindfulness, Stress Management & Wellbeing  

Procrastination v. Action

Communication & Influence

Conflict Management

 Self-Sabotage to Success

Returning to Work

Advanced Recruitment Skills

Conscious Leadership:

C-suite & Business Owners

Optimising Performance 

Time Management/Motivation

Delivering breakthrough coaching for 

success & resilience 


Coaching is now highly regarded as one of the main reputable go-to aids that supports personal and professional development and the achievement of goals and results. It works because You are in the driving seat. Whether it is life coaching, wellness coaching, C-suite or executive career coaching (or a combination), coaching is inclusive and can help anyone who is ready to be happier, more self aware, more effective and more financially successful. 

Successful and positive outcomes are inextricably linked with mindset, less stress and more wellbeing. Through a series of proven tools and techniques, you can thrive. Work, or stress from work or the outside world, do not define you; understanding the role of the brain and its impact on outward behaviours and emotions raises the possibility for even greater action and results. Transformative coaching and mindset insights enable the world's greatest assets  - YOU - to excel at work and in life.

The Ripple Effect

If you feel motivated and energised, greater performance is inwardly and outwardly experienced. Workplace and personal relationships also benefit. Coaching is an enabler with active support to get the most out of your career and life; it is a catalyst for change that enables you to overcome blocks, find meaningful direction or move towards important goals that perhaps you have not been able to focus on. We work on the combined impact  - and opportunities - of mind, emotion and behaviour to ensure you excel in all three. All three either help you to fall or to flourish.

For life and work to be harmonious, resilience and motivation that enable each day to be effective and meaningful are essential. This is where coaching helps - coaching activates an inner ability to thrive. Coaching creates a remarkable depth of awareness that promotes excellence in all areas of work and life. 

Using powerful tools and coaching techniques, including the (AGT) PRIME™ methodology, and the MindThrive™ approach, clients are transforming their personal and professional lives , thriving and reaching their goals quickly, leaving more time for what really matters to them: family, friends, hobbies, holidays without guilt, "me time."

Through coaching that focuses on your needs, we build the success, resilience, career or life that you seek. Remember - life and work are inter-connected and resilience and focus in one will hugely benefit the other. This is the positive ripple effect of coaching.

Bespoke Coaching 1:1 

Bespoke coaching, with me as your accountability partner, is about effective and powerful, long-lasting change and suits you if you are committed to explore how to become the most effective, resilient, successful or happy that you can. It suits you if you want more from life and work and are ready for sustainable change; it suits you if are prepared and ready to commit to the opportunities ahead. I'll be by your side.

Coaching Organisations

If you are a decision maker in an organisation committed to help staff, leaders and the business to thrive, coaching helps to build stronger, effective leaders and teams by raising individual and team awareness with strategies to optimise inclusion, confidence and results. Coaching is offered on a 1:1 basis or to facilitate team alignment and organisational growth.


"Coaching helped me achieve my goals... I got offered three jobs after successful interviews. I really did benefit from the training I did with Anita and I would recommend her without hesitation"


"Anita is an extremely effective and masterful coach. Her ability to listen, reflect, and challenge your thinking helped me finally see opportunities I had hidden from myself." 


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