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Confidence for Diversity and Belonging
Strategic Career Development
Lawyers and Professionals
Action Planning and Goals
Positive Mindset Management
Mindfulness, Stress Management & Wellbeing
Procrastination v. Action
Communication & Influence
Self-Sabotage to Success
Returning to Work
Advanced Recruitment Skills
C-suite & Business Owners
Delivering breakthrough coaching for
success & resilience
Coaching is now highly regarded as one of the main reputable go-to aids that supports personal and professional development and the achievement of goals and results. It works because You are in the driving seat. Whether it is life coaching, wellness coaching, C-suite or executive career coaching (or a combination), coaching is inclusive and can help anyone who is ready to be happier, more self aware, more effective and more financially successful.
Successful and positive outcomes are inextricably linked with mindset, less stress and more wellbeing. Through a series of proven tools and techniques, you can thrive. Work, or stress from work or the outside world, do not define you; understanding the role of the brain and its impact on outward behaviours and emotions raises the possibility for even greater action and results. Transformative coaching and mindset insights enable the world's greatest assets - YOU - to excel at work and in life.
The Ripple Effect
If you feel motivated and energised, greater performance is inwardly and outwardly experienced. Workplace and personal relationships also benefit. Coaching is an enabler with active support to get the most out of your career and life; it is a catalyst for change that enables you to overcome blocks, find meaningful direction or move towards important goals that perhaps you have not been able to focus on. We work on the combined impact - and opportunities - of mind, emotion and behaviour to ensure you excel in all three. All three either help you to fall or to flourish.
For life and work to be harmonious, resilience and motivation that enable each day to be effective and meaningful are essential. This is where coaching helps - coaching activates an inner ability to thrive. Coaching creates a remarkable depth of awareness that promotes excellence in all areas of work and life.
Using powerful tools and coaching techniques, including the (AGT) PRIME™ methodology, and the MindThrive™ approach, clients are transforming their personal and professional lives , thriving and reaching their goals quickly, leaving more time for what really matters to them: family, friends, hobbies, holidays without guilt, "me time."
Through coaching that focuses on your needs, we build the success, resilience, career or life that you seek. Remember - life and work are inter-connected and resilience and focus in one will hugely benefit the other. This is the positive ripple effect of coaching.
Bespoke Coaching 1:1
Bespoke coaching, with me as your accountability partner, is about effective and powerful, long-lasting change and suits you if you are committed to explore how to become the most effective, resilient, successful or happy that you can. It suits you if you want more from life and work and are ready for sustainable change; it suits you if are prepared and ready to commit to the opportunities ahead. I'll be by your side.
If you are a decision maker in an organisation committed to help staff, leaders and the business to thrive, coaching helps to build stronger, effective leaders and teams by raising individual and team awareness with strategies to optimise inclusion, confidence and results. Coaching is offered on a 1:1 basis or to facilitate team alignment and organisational growth.
MindThrive™, (AGT) PRIME™
Executive Performance, Wellbeing and Resilience Coach and Speaker
ICF PCC, ICF ACC, Dip LC, LLB, FRSA, MHFA and ICF Mentor
Mental Health First Aider
Certified Mental Health First Aid and Advocacy in the Workplace
Verified member of the Life Coach Directory
Member of the International Coaching Federation
ICF Certified Mentor Coach and Trainer
Certified Reiki Level 1 (upcoming Level 2)
Founder: Elevate Coaches Circle
Founder: Synergy Women in Business
Founder: The Thriving Woman's Club
These are just a few ways you can start to experience a difference
"Coaching helped me achieve my goals... I got offered three jobs after successful interviews. I really did benefit from the training I did with Anita and I would recommend her without hesitation"
PAUL / PROPERTY MANAGEMENT DIRECTOR
"Anita is an extremely effective and masterful coach. Her ability to listen, reflect, and challenge your thinking helped me finally see opportunities I had hidden from myself."
AM / MANAGEMENT EXECUTIVE
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